Welcome to my healing journey toward wellness (and maybe yours too). I am a mother, a daughter, a wife, a friend, an employee. I am human just like you. Challenges with my health and the birth of my daughter led me towards this journey to healing. What started 5 years ago with a debilitating health crisis has carried me on this amazing path where through twists and turns, I stayed true to my heart and body, and found a path to follow my wellness.

Connecting the dots, step by step, I followed the wellness path ~ one bite, one supplement, one doctors appointment, one set back, one victory at a time.

A holistic approach was the only way for me. Information and integration repeated. The body is amazing and when you treat the whole system ~ body, mind and soul, true alignment can be found.

It’s not a one size fits all – one doctor, one pill could not fix me. I had to examine my nervous system, my diet, my supplementation, how and when I slept, when and what I ate, how ate, how I cooked, how I breathe, when and how I exercise, what I use to clean, what words I use (and don’t use), what beauty products I put on my skin. It’s literally an all encompassing approach, but it’s the only way to really fix the foundation of a cracked and broken body.

I don’t think the journey ever really ends. It’s a constant ebb and flow of feeling good and sometimes, not so good. But, following the path of wellness has no negative consequences and is guaranteed to provide healing on small, medium and even huge levels. I’ll never get off this path ~ the path to wellness is paved in gold.

Welcome home wellness ~ this is where your body, your mind, your soul, want to be. Let’s journey together.

Join me on FB: https://www.facebook.com/groups/followyourwellness