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Wellness is a journey. Follow it. Don't give up on yourself, your healing, your life.
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Home 2020 December

Month: December 2020

Stressed. It’s okay.

nicolefeldhaus1 December 10, 2020 December 10, 2020Uncategorized anxiety, breathe, breathwork, heal, healing, meditation, reflux, relapse, stress

Stress really does affect our ability to function. It can be all consuming, choking and suffocating. When we are healing, it can be like tire spikes on the road, completely derailing our progress ~ in some cases, setting you back a few steps. A wise teacher once said, “When it’s …

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