I’m always looking for something different to nosh on. Especially on such a limited gluten free, dairy-free, sugar-free, vegan diet. This trio came together for a great recipe for lunch, appetizer or light dinner. Loaded with healthy things like fiber filled potatoes, digestive supporting bitter arugula, magnesium rich almonds, vitamin …
Doesn’t that just look so delicious?! Spring is quickly turning into summer here in the pacific northwest, and on these hot, dry days, I really crave something cold, sweet and refreshing! These would make a great popsicle. Blend up the smoothie and pour into popsicle molds. Pop them out for …
Have you ever considered your body to be a compass? Constantly recalibrating to your own optimal true north? I didn’t fully understand the body and the way it communicates until I got sick. It was only after being sick with a chronic illness that I began to appreciate the body’s …
About a year ago, I started developing hive reactions after eating. The foods that triggered it were, it seemed, random. I went to the doctor and got an allergy test. I was surprised to find I had a high IgG response to foods that are “healthy” and in my daily …
Here’s a tummy warming, easy, and HEALTHY weekday soup night recipe. It’s spring and the vibrant green colors outside inspire me to make fresh, light soups inside for my family. This one is easy breezy and the apples add just the right hint of sweetness. The potatoes give it body …
These gluten free, dairy free, grain free and sugar free banana muffins are a go-to in our house! Easy and fun to make with my 3 year old, they are a healthy way to incorporate baked goods without compromising health. Bananas are packed with potassium and ripe, are actually very …
Make it healthy! Make it delicious! These are fun little chews that you can store and snack on. They are thin, but still chewy. Healthy and a great digestive aid as they contain ginger, cinnamon and dates! Good luck eating just one! Easy 8 ingredient, gluten free, dairy free, sugar …
It starts slow. Chest pain, a little burning, maybe a sore throat. A few months later, you’re still in pain after meals, only the episodes are lasting longer and longer. Your sore throat has become chronic and is coupled with a cough. It feels like food is stuck in your …
Easy, healthy recipe alert! Coconut Mung Bean Soup Mung beans – potassium, magnesium, folate, fiber and b6. Rich in essential amino acids. Easily digestible. Praised in Ayurveda for being tri-dosha – they jive will all constitutions especially when prepared with warming spices like ginger, cumin and coriander. Sweet potatoes – did you …
Salmon Harvest Bowl with potatoes, beets, green veggies and a beet reduction sauceGluten free, Grain free, *can be dairy free if you omit the ghee* easy, healthy dinner. Feed your body, mind and soulOmega 3s – feed your heart and brain & good source of proteinNutrient and mineral densityAnti-inflammatoryFiber for …