These gluten free, dairy free, grain free and sugar free banana muffins are a go-to in our house! Easy and fun to make with my 3 year old, they are a healthy way to incorporate baked goods without compromising health. Bananas are packed with potassium and ripe, are actually very …
Make it healthy! Make it delicious! These are fun little chews that you can store and snack on. They are thin, but still chewy. Healthy and a great digestive aid as they contain ginger, cinnamon and dates! Good luck eating just one! Easy 8 ingredient, gluten free, dairy free, sugar …
It starts slow. Chest pain, a little burning, maybe a sore throat. A few months later, you’re still in pain after meals, only the episodes are lasting longer and longer. Your sore throat has become chronic and is coupled with a cough. It feels like food is stuck in your …
Easy, healthy recipe alert! Coconut Mung Bean Soup Mung beans – potassium, magnesium, folate, fiber and b6. Rich in essential amino acids. Easily digestible. Praised in Ayurveda for being tri-dosha – they jive will all constitutions especially when prepared with warming spices like ginger, cumin and coriander. Sweet potatoes – did you …
Salmon Harvest Bowl with potatoes, beets, green veggies and a beet reduction sauceGluten free, Grain free, *can be dairy free if you omit the ghee* easy, healthy dinner. Feed your body, mind and soulOmega 3s – feed your heart and brain & good source of proteinNutrient and mineral densityAnti-inflammatoryFiber for …