RECIPE: Mini Ginger Chewy Cookies

Make it healthy! Make it delicious!  These are fun little chews that you can store and snack on. They are thin, but still chewy. Healthy and a great digestive aid as they contain ginger, cinnamon and dates! Good luck eating just one! Easy 8 ingredient, gluten free, dairy free, sugar …

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RECIPE: Aloe Water

Aloe – one of nature’s most prized plants for its healing capabilities. I discovered the amazing benefit of this plant when I was badly sunburned back in Puerto Rico. My grandmother blended up this thick aloe concoction that literally saved me from going to the emergency room that night. Fast …

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Wellness is a journey…

I would say this journey really started 2 years ago. I was 1 year postpartum with my first child. 37 years old. A new job, a new mom, newly married, new home, and a healthy baby. My husband and I live in beautiful southern Oregon surrounded by mountains and wildlife. …

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