Have you ever considered your body to be a compass? Constantly recalibrating to your own optimal true north? I didn’t fully understand the body and the way it communicates until I got sick. It was only after being sick with a chronic illness that I began to appreciate the body’s …
Stress really does affect our ability to function. It can be all consuming, choking and suffocating. When we are healing, it can be like tire spikes on the road, completely derailing our progress ~ in some cases, setting you back a few steps. A wise teacher once said, “When it’s …
I would say this journey really started 2 years ago. I was 1 year postpartum with my first child. 37 years old. A new job, a new mom, newly married, new home, and a healthy baby. My husband and I live in beautiful southern Oregon surrounded by mountains and wildlife. …