I’m always looking for something different to nosh on. Especially on such a limited gluten free, dairy-free, sugar-free, vegan diet. This trio came together for a great recipe for lunch, appetizer or light dinner. Loaded with healthy things like fiber filled potatoes, digestive supporting bitter arugula, magnesium rich almonds, vitamin …
Doesn’t that just look so delicious?! Spring is quickly turning into summer here in the pacific northwest, and on these hot, dry days, I really crave something cold, sweet and refreshing! These would make a great popsicle. Blend up the smoothie and pour into popsicle molds. Pop them out for …
Easy, healthy recipe alert! Coconut Mung Bean Soup Mung beans – potassium, magnesium, folate, fiber and b6. Rich in essential amino acids. Easily digestible. Praised in Ayurveda for being tri-dosha – they jive will all constitutions especially when prepared with warming spices like ginger, cumin and coriander. Sweet potatoes – did you …