Have you ever considered your body to be a compass? Constantly recalibrating to your own optimal true north? I didn’t fully understand the body and the way it communicates until I got sick. It was only after being sick with a chronic illness that I began to appreciate the body’s …
About a year ago, I started developing hive reactions after eating. The foods that triggered it were, it seemed, random. I went to the doctor and got an allergy test. I was surprised to find I had a high IgG response to foods that are “healthy” and in my daily …
For many months, I felt like I had a golf ball stuck in my throat. I couldn’t sit in a quiet room without the side eye from onlookers while I cleared my throat and coughed. The throat pain drove me to the doctor so many times only to be told …
Stress really does affect our ability to function. It can be all consuming, choking and suffocating. When we are healing, it can be like tire spikes on the road, completely derailing our progress ~ in some cases, setting you back a few steps. A wise teacher once said, “When it’s …