Have you ever considered your body to be a compass? Constantly recalibrating to your own optimal true north? I didn’t fully understand the body and the way it communicates until I got sick. It was only after being sick with a chronic illness that I began to appreciate the body’s …
About a year ago, I started developing hive reactions after eating. The foods that triggered it were, it seemed, random. I went to the doctor and got an allergy test. I was surprised to find I had a high IgG response to foods that are “healthy” and in my daily …
I heard this line recently and it resonated so deeply. In my own healing journey over the past 5 years, I’ve found this profound and lasting connection to wellness. Without my chronic condition from which I had to find healing on my own through various modalities and lifestyle changes, I …
I would say this journey really started 2 years ago. I was 1 year postpartum with my first child. 37 years old. A new job, a new mom, newly married, new home, and a healthy baby. My husband and I live in beautiful southern Oregon surrounded by mountains and wildlife. …